Theme: Facing the emotions we were taught to hide.

Focus: Grief · Anger · Fear · Shame

We begin by opening space for what’s been suppressed.
You’ll practice emotional awareness — learning to name, express, and release safely.
We use breathwork, gentle movement, storytelling, and ritual to help emotions move through the body instead of staying stuck.
You’ll leave feeling lighter, clearer, and finally allowed to feel.

Theme: Relational presence and boundaries with care.

We explore what it means to stay connected — even when things get uncomfortable.
Through group dynamics, paired exercises, and guided dialogue, we learn how to:

• Communicate needs without collapsing or attacking

• Set boundaries that are rooted in care, not control

• Stay in connection even after conflict
  Connection isn’t a mystery — it’s a muscle. This week, we strengthen it together.

Theme: Joy, curiosity, and creative expression.

We reawaken our inner child — the one that remembers how to laugh, explore, and create freely.
Using improv, storytelling games, and movement, we learn that play isn’t childish — it’s how adults heal.

This week invites bravery, silliness, and spontaneity as medicine for disconnection.
You’ll rediscover energy, confidence, and joy you thought you’d lost.

Theme: Reflection and celebration.

In our final ceremony, we weave everything together — the emotions, connections, and joy we’ve reclaimed.

You’ll be guided through gentle integration practices and a closing ritual that honors your growth and the community you’ve built.
This isn’t an ending — it’s the beginning of your “bit better” life: softer, more connected, more human.